FACTS ABOUT NEW YEARS RESOLUTION

The latest statistics are in:

30% of all resolutions are broken within the first week. 63% of people say they are keeping their resolutions after two months. 67% of people make three or more resolutionsThe rest of the lot is done less than a month. If you are serious about keeping your resolutions keep reading and if you are not there is some funny items in here that will make you laugh.


Popular New Year’s Resolutions:

Drink Less Alcohol
Get a Better Education
Get a Better Job
Get Fit
Health-e-Cards for Holidays and New Year
Lose Weight
Manage Debt
Quit Smoking Now
Reduce Stress at Work
Reduce Stress Overall
Save Money
Take a Trip
Volunteer to Help Others

 

 

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Sticking with your New Year’s resolutions in 2011

By Heather Keck

As 2010 wraps up, this is a great time to reflect on how your year went both personally and professionally. Did you stick with your New Year’s resolutions? If not, why? Take a candid look at your goals and whether you succeeded in meeting them. Taking inventory in your business is a must, but taking a yearly inventory of your goal progress is necessary as well.

In reviewing our Chamber Mission and goals, we certainly made some great strides toward meeting or exceeding most of our objectives. We had two board retreats this year. We were able to come to a good consensus on what is most important for our Chamber to be a relevant and positive organization for our members. We added a new (and fantastic!) event Taste of Hilliard & Business Expo. And we were able to continue to grow our important fundraiser The Hollyfest Scholarship Foundation thanks to your donations and your help. We, as a Chamber, had a positive year in membership, activities, and programs. We hope you were able to join us at many events. If not, add a new resolution for 2011 to make it out more often.

Begin your 2011 on the right foot by planning ahead now. There’s a great website that helps you get your life organized http://www.flylady.net. This site also has planning pages to help you through your workday as well. The Fly Lady is all about taking “baby steps” to get organized and this is really great advice. If you weren’t born with that “organization” gene, then her advice can really help you have a better year. Check it out all the information is free and helpful.

Although the economy has been very difficult on all small business owners, and 2011 may not look any better, I hope you made the most of 2010 every day. And I’m looking forward to sharing 2011 with you.

Have a wonderful holiday season!

 

Heather Keck is the chair of Hilliard Area Chamber of Commerce.

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New Years Resolution 2011: Stop Smoking in New Year| 7 Tips to Make New Year’s Resolution to Stop Smoking Permanent

(Source: Article Base – http://www.articlesbase.com/addictions-articles/new-years-resolution-2011-stop-smoking-in-new-year-7-tips-to-make-new-years-resolution-to-stop-smoking-permanent-3796985.html)

 

New years resolution: Stop smoking! Do you resolve to quit smoking as your new year’s resolution? If you want to stop smoking for the new year, here are a few tips to make sure you succeed in your plans to quit smoking for life!

New Year Resolution Stop Smoking Tip #1: Mark the date on the calendar to quit smoking!

While you may be inclined to wait until the actual New Year starts to stop smoking, you don’t necessarily have to. Whether or not you choose to smoke all the way to New Years, make a huge note on your calendar so that you get a constant reminder of your commitment to quit smoking.

New Year Resolution Stop Smoking Tip #2: Clean house.

Start getting rid of the majority of your ashtrays and smoking paraphernalia as you prepare to stop smoking will help you engage in the ‘bring the body and mind will follow’ mentality. Taking physical steps to free yourself from nicotine addiction and stop smoking for the New Year is a great way to take control.

New Year Resolution Stop Smoking Tip #3: Tell everybody!

Tell everybody in your life that you plan on quitting smoking as your new year’s resolution. This will help to make sure you follow through, as there is a natural human desire to ‘save face.’

New Year Resolution Stop Smoking Tip #4: Track your smoking.

Pay close attention to your personal smoking triggers throughout the day. Understanding the most intricate details of your smoking habits and triggering emotions or activities will be vital in your fight to stop smoking.

New Year Resolution Stop Smoking Tip #5: Keep a journal.

Brainstorming and creating a plan of action for anything in life is well worth the investigation of your time, and a stop smoking new year’s resolution is no different. As you are analyzing your smoking habits, think about healthy alternatives for you once you are no longer smoking. You may become inspired throughout the day, so you might find it beneficial to keep a small pad with you where ever you go.

Side Tip: In addition to tracking your behaviors, also make a list in your journal of the reasons why you want your new years resolution to be: Stop smoking.

New Year Resolution Stop Smoking Tip #6: Create a budget without the cost of cigarettes.

You know roughly about how much you spend on cigarettes each week or month. Figure up a budget without considering the cost of your smoking habit and get a visual look at the amount of money you will save.

New Year Resolution Stop Smoking Tip #7: Find support.

Whether you find support online, in a local congregation, or among friends or family the strength of your support system will play a large role in your successfully stopping smoking. Start doing the research now so when the time comes for you to quit smoking you’ve got a ton of back up in your corner.

 

If your new years resolution is to stop smoking, you can achieve your goals! Two of your best tools against your battle with tobacco addiction are: Knowledge and willingness. If you stay willing to surround yourself with support to help you not smoke one day at a time and acquire as much knowledge as possible to learn how to stop smoking, you can make your new years resolution to stop smoking permanent.

 

 

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New Years Resolutions – Ideas for 2011 Goal Setting

(Source: Rachel West Designs – http://www.rachaelwestdesigns.com/new-years-resolution-ideas-for-2011)

 

That’s right. It is that time of year again. The year we all sit down and start developing our New Years resolutions. Joy!

Have you decided what you are putting on your resolution list this year? Started your goal setting for 2011? Alright, we know. It isn’t New Years yet, but why not prepare yourself for it?

Your actual resolution will vary on your own personal preferences. Habits you really want to kick to the curb in 2011. Sure, it is hard, real hard, but it can be done.

New Years Resolution Ideas

This year, let’s make it a hundred times easier and think of some great New Years resolution ideas. There are so many options that it could be anything you dream of.

We know how hard it can be, we’ve all been there. We set our goals, put our minds around it, but the moment January 2nd hits, it seems those resolutions have disappeared. Let’s not have that happen this year, and start putting together your New Years resolution ideas now!

Be Realistic

The worst thing you can do is be unrealistic. Do not make a resolution something that is excessively hard to stick to. The harder it is, the harder it is to do. One of the most popular resolutions is to quit smoking. Instead of just saying, alright I am going to quit smoking, develop a plan of action. Determine how you are going to do this.

Set landmarks for your success, so you feel successful.

Week one, cut back your daily smoking intake in half. Simple enough right?

Week two, cut your daily smoking intake in half, again. Now your body is becoming use to less and less amounts of nicotine.

Week three, cut your daily smoking intake in half, AGAIN! You are doing awesome.

Week four, cut your daily smoking intake out.

You have now given your body the opportunity to become use to less smoking, meaning the withdrawals are much less and less stressful on you.

Just because it is a New Years resolution doesn’t mean it will happen over night. Work into your resolution. Be smart and use goal setting. The more goals you have the better. Cutting back is a giant leap from cutting out cold turkey and going back to in the very near future.

Keep It Going

No matter how hard things get, keep going. You’ve already made it this far, why give up now? The harder you push yourself, the more successful you are going to feel when you meet your goal. Everyone loves doing something successfully, so why not make your resolution a success. It is easier then you think if you keep pushing yourself and surrounding yourself with others who are just as supportive. Yes, you will need a support system or it gets harder. If people don’t support you, your likelihood of success is cut in half.

By not giving up, you will also develop a great feeling of self worth. You owe it to yourself to be successful. Know you did it, and you’ll feel great about it.

Take Control of YOUR Life & Resolutions

Don’t let others pick your New Years resolution goals. This is something you should decide for yourself. Don’t pick your New Years resolution for 2011 based on what others are doing. Do something you want to do. When you are doing something you want to do, you are more likely to succeed at it. Resolutions are supposed to be about you, not everyone else. Take control of your life now and keep control of it all year long. Sticking to your resolutions and not worrying about others is key. The more you worry about everyone else, the less you focus on your own. Make this your resolution, no one else’s.

There are so many things that you could think of for your 2011 New Years resolution. Jot them down. Find the ones you feel you’ll be best at, and do it. Set several resolutions to occur throughout the year. They don’t all have to happen at the very beginning of the year. Spread them out. The less you do at once, the less overwhelming it is.

Personal and Family New Year’s Resolution Ideas

Some people choose to make personal New Year’s resolutions either to better themselves or to help family and friends; some personal New Year’s resolutions may include:

  • Making more time for family
  • Keeping in touch with friends more
  • Losing weight
  • Exercising more
  • Eating a more healthy diet
  • Relaxing more
  • Giving up smoking/drinking
  • Helping family more
  • Learning something new
  • Saving more money
  • Reducing loans and debts.

Career and Business New Year’s Resolution Ideas

Some people are focused on making new career and business resolutions for the New Year; career and business New Year’s resolutions may include:

  • Learning how to set up a new business
  • Learning how to promote a business on the web
  • Taking a degree course
  • Be more effective in business communications
  • Being a better manager.

Helping Others Through New Year’s Resolution Ideas

Resolutions for the New Year don’t have to be just about oneself, family and business; New Year’s resolutions may include:

  • Becoming a volunteer for a local organization or charity
  • Becoming a sponsor/mentor for a young person/recovery addict
  • Making regular contributions to a world wide charity
  • Being more environmentally aware
  • Recycling more products
  • Reducing carbon footprints
  • Helping a neighbor in need.

Enjoy your New Years, have fun and be safe! This is your year to shine, so shine bright and make all your 2011 New Years resolutions a huge success!

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